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    Alba Cuba Dance Weekly Classes

    MONDAYS

    MATURE LATIN MOVERS,  1135-1235

    This class is designed for the more mature dancer, with Latin music, gentle aerobic exercises and energetic dance moves. A feel-good class for the 60+ age range - a trendy class each term.  Book your place on this link to Dancebase. You should wear light low dance shoes (no heels),  jazz trainers or go barefoot. Level: All levels, no dance experience or partner needed.

    Duration: 60 minutes 

    When: Monday 09 September - Monday 02 December 2024

    Where: Dancebase, 14-16 Grassmarket, Edinburgh EH1

    Cost: £10 / 10-class pass £95

    Booking Link:https://www.dancebase.co.uk/classes/mature-latin-movers-60/?id=136346

    MONDAYS

    Latin Dance,  18:45 - 19:45

    A fun-based Latin dance class which aims to improve cardiovascular fitness. The class involves a system of dance-based exercises alongside Latin music.

    Duration: 60 minutes 

    When: Mondays all year round

    Where: Westwood - Energy Studio (members-only class)

    For more information follow the link: https://westwoodshealthclub.com/class-timetables/

     THURSDAYS

    Latin Fit classes Drop-In, 1750-1850

    About the Class

    Latin Fit is a fun and energetic class that combines different Latin dance styles with fitness exercises. You will learn the basics of salsa, merengue, bachata, and other popular dances while burning calories and toning your muscles. Latin Fit is suitable for all levels of fitness and dance experience. You will enjoy the upbeat music and the lively atmosphere as you improve your coordination, balance, strength, and flexibility. Latin Fit is more than just a workout; it’s a way to express yourself and have fun with others. Join us for a Latin fit class and discover the benefits of this amazing dance fitness programme!

    Duration: 60 minutes

    Where: Dancebase, 14-16 Grassmarket, Edinburgh EH1

    When: Thursday 12 September - Thursday 05 December 2024

    Cost: £12 (£10) - class pass  £105 (£95)

    This class is also available to book as a 13-week course 

    see Dancebase Link:https://www.dancebase.co.uk/classes/latin-fit-class/?id=135773

     

    THURSDAYS

    AFRO-CUBAN DANCE with live music, 1855 - 1955

    This Afro-Cuban dance class is full of energy and vitality. Using full-body movement, you will learn different Afro-Cuban rhythms and steps, including gaga, Nago, Congo Laye and rumba, as well as some of the dances associated with the Yoruba saints.  Expect a full-body workout and a new easy-to-follow routine each week. This class is usually taught barefoot, but if you prefer you can wear light low dance shoes (no heels) or jazz trainers. Bring plenty of water.

    Level: All levels, no dance experience or partner needed

    Duration: 60 minutes

    When: Thursday 12 September - Thursday 05 December 2024

    Where: Dancebase, 14-16 Grassmarket, Edinburgh EH1.  Book your place with this link to Dancebase 

    Cost: £14.50 (£12) 

    Please note: 10-class-pass is not available for classes with live music

    Booking Link:https://www.dancebase.co.uk/classes/afro-cuban-class-live-music/?id=135530

     THURSDAY

    CUBAN SALSA COURSE, 2000-2100

    This course is ideal to improve your Cuban-style Salsa and get a good feel for the basics.  You will learn a new set of moves each week and a short choreographed routine. This course will teach you improver-level Cuban salsa moves and steps, all combined to produce easy dance choreography and routines. Focus is on controlled body movements, dancing on your own, ladies' and men's styling as well as correct partner work technique. You will learn everything you need to know to salsa Cuban style!  

    Duration: 60 minutes 
    When: Thursdays 12 September  - Thursday 05 December 2024

    Cost:  £130 (£115)

    Where: Dancebase, 14-16 Grassmarket, Edinburgh EH1.  Book your place with this link to Dancebase 

    SUNDAY

    CUBAN SALSA COURSE, BEGINNERS: 1800-1900

    If you want to learn to dance Cuban Salsa or want to have a better understanding of the fundamentals of this dance style, then this course is for you! Master the basic steps, easy dance variations, Cuban rhythm and motion, and the basic leading & following techniques and have FUN.

    Duration: 60 minutes each week
    When: Sunday 01 September  - Sunday 20 October 2024

    Cost:  £70 (£65 if booked pre 25 Aug)

    Where: El Barrio Latino, 47 Hanover Street, Edinburgh, EH2 2PJ

    Booking Link:https://bookwhen.com/movebody/e/ev-sp75-20240901180000

     

    CUBAN SALSA COURSE, IMPROVERS: 1900-2000

    This course is suitable for anyone at the post-beginner or improver level.  You must be able to dance the basic Cuban-style salsa moves with confidence to join this level. The focus is on ladies' & men's styling, and correct leading & following techniques. Great for everyone confident enough with the basics and ready to learn a little more complex partner work. You will also learn the basics of the super fun 'Rueda de Casino'

    Duration: 60 minutes each week
    When: Sunday 01 September  - Sunday 20 October 2024

    Cost:  £70 (£65 if booked pre 25 Aug)

    Where: El Barrio Latino, 47 Hanover Street, Edinburgh, EH2 2PJ

    Booking link: https://bookwhen.com/movebody/e/ev-s9iy-20240901190000

     

    CUBAN SALSA FUSION DROP IN, IMPROVER and ADVANCE: 1900-2000

    This class will combine Cuban Salsa, Afro-Cuban rhythms, rumba, mambo and other styles. It is ideal for everyone who wants to improve their style, rhythm, leading/following techniques, new footwork, and lots of FUN. This class is a mix of more complex partner work and is not for beginners or post-beginners.

    Duration: 60 minutes each week
    When: Sunday 01 September  - Sunday 20 October 2024

    Cost:  £10 per class

    Where: El Barrio Latino, 47 Hanover Street, Edinburgh, EH2 2PJ

    Link to pay: https://bookwhen.com/movebody/e/ev-ss58-20240908200000

     

    Cuban Dance Classes

     

    AlbaCubaDance lead teacher, Yamil Cuedo Ferrera, primarily teaches Cuban dance classes for Salsa, Rueda de Casino and other Caribbean/Latin styles at weekly classes to suit all levels. Below are descriptions of the dance styles, as well as timings for our regular Cuban dance classes (see foot of page for details of weekly classes).

    Salsa

    Cuban salsa is characterised by fluid moves, full body movements and a great sense of fun. It is often referred to as casino. Both partners are on the move constantly, dancing with and around each other, sharing the same space, dancing as one in a flowing pattern of turns and steps.  With AlbaCubaDance classes and workshops, you can learn the basics, build up your confidence and, importantly, have fun!

    Rueda de Casino

    is salsa danced in a circle, with one lead person calling out the moves to be danced by everyone at exactly the same time. It is like synchronised salsa, with partners being swopped constantly – great fun and very sociable.

    Afro-Cuban

    Afro-Cuban dance and rhythms stem from the slaves who were brought to Cuba mainly from West Africa and who managed to keep their traditions alive through dance, music and song. Strong, expressive and energetic, this style of dance is characterised by full body movements with shoulder and chest undulations, repetitive step patterns and bold but fluid moves.  Afro-Cuban music is poly-rhythmic  and driven by drums, voice and percussion.  Many of the best known dances and music reflects the type of work that the African slaves did when they were brought to Cuba, such as cutting sugar cane, whilst others are characterised by traditional festive dances and music which remain faithful to their original roots.

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